About Us

Sagar Shende, the founder and director of The Yog Class has a very in depth experience in Basic Yoga, Power Yoga, Hath Yoga, Pranayams, Relaxation, Kriyas, Mudras, Surya Namaskars, Meditation and Acupressure. He has been training the Mumbai Police for the last three and a half years.

As part of his accomplishments, he taught in an International Yoga Competition which included participants all the way from Taiwan in the year 2009 and headed a camp with a group of 10 pupils from Thailand for a period of three days.

Sagar has 4 years of experience in overall training for fitness and yoga. He graduated from The Yoga Institute in Santacruz (Mumbai) in Basic as well as Advanced training. For Sagar, this not only a means to work but also his passion which shows very clearly in every single class that he conducts.

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