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In this fast moving world, wrong eating habits and stressful lifestyles are contributing to various diseases like Obesity, Asthma, Back problem, Depression, High BP etc. at a very early age.
The goal of YogSagar is to spread the art of yoga among everyone across the world and help people lead a healthy and stress free life.
Along with Yoga, Pranayam, Meditation, Laughing exercises and mental relief exercises are covered in each class to provide total fitness of mind and body. The fitness section also includes Pilates exercise, Swing stick, Running, Tube training, walking, Step classic, Cross training and a lot more.
Each class is a great way to unwind, remain physically fit and take a step back from your otherwise hectic lives.
The techniques that are taught are extremely simple and easy and they work on all aspects of physical fitness – strength, agility, flexibility, cardiovascular endurance and coordinative ability. They help to reverse your age, become disease free and be calm and peaceful.
YogSagar offers training to individuals and group class for all age groups.
It is also engaged in imparting Corporate Training Programs with various corporate clients to create a physically fit, happier and more productive work force for companies of all sizes.
YogSagar is also tech friendly and offers regular health tips and updates to his clients via Newsletters

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